Warmup-Calculator

Workingweight

Part 1

2 Sets with 5 Reps

Part 2

1 Set with 5 Reps

Part 3

1 Set with 4 Reps

Part 4

1 Set with 3 Reps

Part 5

1 Set with 2 Reps

Part 6

1 Set with 1 Reps